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17/4/14 – ‘How bootylicious are your shoulders!!

  For Time Of: 30 - 20 - 10 Back Squats (100kg,70kg) 20 - 15 -10 Handstand Push Ups **   ** Off Box for HSPU - 30 - 22 - 15   Post time to comments.   IMG_0574

 IMG_0573

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Work out of the day
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