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17/2/14 – ‘To Whom the Handstand Tolls’

Part a): Bent Over Row 3 x 10   Part b): 15min AMRAP of: Ascending Ladder in Handstand Push Ups ** China Town Run ***HSPU Ladder: Male on wall - increase by 3s i.e. 3,6,9,12 Female on wall - increase by 2s i.e. 2,4,6,8, HSPU off Box - increase by 5s i.e. 5,10,15,20   Post total reps of HSPU and runs to comments. IMG_0494

 IMG_0496

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