Bent Over Row 3 x 10
15min AMRAP of:
Ascending Ladder in Handstand Push Ups **
China Town Run
Male on wall – increase by 3s i.e. 3,6,9,12
Female on wall – increase by 2s i.e. 2,4,6,8,
HSPU off Box – increase by 5s i.e. 5,10,15,20
Post total reps of HSPU and runs to comments.