WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
17/2/14 – ‘To Whom the Handstand Tolls’
Part a):
Bent Over Row 3 x 10
Part b):
15min AMRAP of:
Ascending Ladder in Handstand Push Ups **
China Town Run
***HSPU Ladder:
Male on wall - increase by 3s i.e. 3,6,9,12
Female on wall - increase by 2s i.e. 2,4,6,8,
HSPU off Box - increase by 5s i.e. 5,10,15,20
Post total reps of HSPU and runs to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking