CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

1/7/14 – ‘Lunge your way to burpee’s with that plate’

3 Rounds for Time

  Of:   50 Overhead Walking Lunge (20kg,15kg) **** 25 Burpee to Plate *** Everytime the plate is bought below head height = 1 lap of stairs   Post time to comments. Compare to 19/9/13

  IMG_0655

 IMG_0656

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss