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17/10/14 – “Grease Lightning!”

Part A:

  Turkish Get Up, Every Minute On The Minute, 2 reps on same hand (swap hands each minute)

   

Part B:

3 Rounds, Each For Time:

  Of: China Town Run 5 Hang Power Snatch (50kg / 35kg) 10 Box Jump (24" / 20") - Rest 60s between rounds -         Post TGU load and all 3 scored rounds to comments. IMG_0748

IMG_0749

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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