- Add weight if able. The sets are intended as unbroken sets. No Kipping.
- After each set of dips perform a 30 second Hollow Hold straight after then rest as needed.
Al giving the bar some lift!!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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17/05/16 – “Spinning Wheel”
WoD:
Complete As Many Rounds As Possible in 10 Minutes of:
.
30 Double Unders
15 Power Clean & Jerks (42.5 / 32.5 kg)
.
Strength Accessory:
.
Strict Ring Dips, 5 x 5
.
WOD
Rooftop of Dreams
ROD
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