crossfitcbd.com
16/10/14 – “Calories In; Calories Out!”
16 Minute ‘AMRAP’: (As Many Rounds/Reps As Possible) Of: 50 / 40 Calorie Row – OR – 35 / 25 Calories on Assault Bike 25 Dumbbell Push Press (2 x 20kg / 2 x 15kg) 2…
