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16/10/14 – “Calories In; Calories Out!”

16 Minute 'AMRAP':

(As Many Rounds/Reps As Possible) 

  Of: 50 / 40 Calorie Row - OR -  35 / 25 Calories on Assault Bike 25 Dumbbell Push Press (2 x 20kg / 2 x 15kg)  25 Air Squats          Post numbers of rounds & reps to comments. IMG_7670-1

IMG_7674

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Work out of the day
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Rooftop of Dreams
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