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16/08/14 – “Strict Press Biathlon”

  For Time: Run 800m 21 Strict Press (42.5kg / 30kg) Run 800m 18 Strict Press Run 800m 15 Strict Press     ** Go on a Penalty China Town Run each & every time you break up your Strict Press sets & put the bar down ** Bar also to be taken from the ground.   Post time to comments. IMG_6550

 IMG_6554

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Work out of the day
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Rooftop of Dreams
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