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16/07/16 – “Alexander”

WoD 

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3 Rounds For Time:

17 Box Jumps (24 / 20 ")

7 Power Clean & Jerks (60 / 40 kg0

16 Kettlebell Swings (32 / 24 kg)

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  • 13 Min Time Cap.
  • Celebrating Susan's bubba, Alexander's 1st Birthday!
  • Compare to 20/07/15
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Post Time to Beyond The Whiteboard.

HAPPY BIRTHDAY Alexander!!! 1 Year tomorrow!!

Susan & Adam survived!!

alex.pic.16:7:16All our guys hit up Alex's B'Day WoD ad send their best..

pic1.16:7:16pic2.16:7:16pic3.16:7:16.

scores.16:7:16

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Work out of the day
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Rooftop of Dreams
ROD

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