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16/07/14 – “You Can’t Help But Love Those Poxy Dumbbells!”

  Complete As Many Rounds As Possible in 14 Minutes of: 7 Dumbbell Burpees (2 x 15kg / 2 x 10kg) 14 Dumbbell Front Rack Lunges 7 Strict Pull Ups         Post number of rounds to comments.

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Work out of the day
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Rooftop of Dreams
ROD

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