WoD
A: Gymnastics Skill / Strength Strict Pull Up, 5 x 3- Add weight if unassisted pull-ups are easy.
- If using band do 5 reps each set.
- All reps to be strict. NO kipping! #HoldTheStandard
- As alway scale as needed. This is deceptively potent.
- 13 Min time cap.
CrossFit CBD's 5th annual "Decades Day" (foamily known as 80's Day) is back on SATURDAY 9th JULY!!
Any era, any artist/actor/star goes.
Prizes for best dressed. BBQ after our workout (Yes, we will be working out!).
Lets party like its 1949!!
Score pic to follow...