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Enjoy the weekend. Rest Up well. Another big week ahead next week!!
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16/05/14 – “Ryan”
Hero WOD "Ryan"
5 Rounds For Time
7 Muscle Up*
21 Burpee**
*Scale MU's to 2 x Pull ups AND Dips
**Burpee is to a target at least 6" from max reach
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Rooftop of Dreams
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