16/04/15 – “Delaware! Hi… I’m In Delaware”

16 / 4 / 2015

A):

Every Minute On The Minute, for 9 Mins:

2 Full Cleans (Heavy. Touch & go reps. No misses).

- REST 2 MINS -

B):

Power Clean + Hang Power Clean + Hi-Hang Squat Clean + 3 Burpee Over Bar

Post Starting & Finishing load from Part 'A' and then the load moved on Part 'B' to comments.

Fantastic lifting today everybody !!

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