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16/04/14 – “Nicole”
Part A):
Bent Over Row 10 - 10 - 10.
Part B):
Benchmark WoD, "Nicole" - CBD Style!!
20 Min AMRAP of:
China Town Run
Max reps Pull-Up (Without Leaving The Bar)
Post number of pull-ups and runs to comments.
Compare to 18/11/13
WOD
Rooftop of Dreams
ROD
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