WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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15/3/14 – ‘Open WOD 14.3’
Open WOD 14.3:
8min AMRAP:
10 DeadLift (61kg, 43kg)
15 Box Jumps
15 DeadLift (84kg, 61kg)
15 Box Jumps
20 DeadLift (102kg, 70kg)
15 Box Jumps
25 DeadLift (125kg, 84kg)
15 Box Jumps
30 DeadLift (143kg, 93kg)
15 Box Jumps
35 DeadLift (166kg, 102kg)
15 Box Jumps
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
