Part A: Dead Lift, 1 x 5 (no more than 80% of max).
Part B: 4 Rounds For Time;
10 Dead Lift (@ 80% of the ‘1×5’ from above)
20 Wall Ball Shots (9kg / 7kg, both to 10ft line)
*10 Min Time Cap*
Post DL Load & then WOD Time (with that load also) to comments.
Happy Birthday to both Jill & Intern Steph !!!
Everyone enjoyed the burpees!!