CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

15/07/16 – “Helen”

Benchmark WoD "Helen"

.

3 Rounds For Time:

Chinatown Run

21 Kettlebell Swings (24 / 16 kg)

12 Pull Ups

.

  • 17 Min Time Cap. Scale as needed.
  • Compare to 14/12/15
  •  #SimpleYetEffective
.   .

Post Time to Beyond The Whiteboard.

Don't forget we are hosting a fantastic Rowing Workshop TOMORROW, The 16th July at 12:15pm.

We have the awesome experts from ERGfit down to show us the in's & out's of the Concept2 machine.

Learn how to be more efficient, deliver more power to your rowing & make it a strength of yours rather than something you fear & loathe each it is programmed.

Click here to book in 🙂

IMG_3983

scores.15:7:16

.

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss