WoD
. Complete For Time: (25 Min Cap) . 800m Block Run 40 Toes To Bar 40 Russian Kettlebell Swings (32 / 24 kg) Seamstress Run 30 Toes To Bar 30 Russian Kettlebell Swings China Town Run 20 Toes To Bar 20 Russian Kettlebell Swings .- Scale as needed. We will offer some set scales on the board to keep the stimulus alive.
- Post - WoD Mobility/Cool Down focus on the forearms!
Due to the public holiday on Monday & posting about Ben's bundle of joy; This weeks Member Monday will be called "Wember Wednesday!"
This week we speak to a long time member (and one of our awesome Intern's) Cera!
Cera has been throwing down on the RoD for 3 years now and has made tremendous strides since that day.
Always a dedicated worker to her craft she has a squat position most, if not all envy!! Add to that she's a Physiotherapist and she is one well equipped CrossFitter!!
Lets go have a chat with our Cera....
..
- What 3 words best describe yourself?
(Too) Sensitive, Loyal, Friendly
- How long have you been doing CrossFit?
Coming up to 3 years now😯
- Favourite/least favourite WOD?
Fav WOD - 'EMOM's with Snatch/Clean technique work.
Least Fav WOD - Anything with Deadlifts and/or Air Assault Bike!!
- Favourite/least favourite exercise?
Fav exercise - Pistol Squats (one-legged squats).
Least fav exercise - That Air Assault Bike!!
- Hobbies outside of CF?
Hobbies - Binge watching TV! - Rock climbing, & Photography.
- Occupation?
Physiotherapist.
- Favourite cheat meal? (Paleo or not! Lol!).
Pizza and Red Rock Deli's Honey Soy Crisps (not in combination!!).
- Do you like fish? 🙂
Yes. Steamed fish!
- Any goals you hope to achieve on the ROD?
Strict Muscle Up, & Bodyweight Snatch 😝
- Any advice for a new member up on the ROD?
Show up and strike up a conversation with at least 1 person at each session.
Editors note: ^^FANTASTIC advise!!
- Lastly tell us a joke 🙂
I've been told I'm just lame and not funny at all. Not even going to try🙄
Editors note: ^^Booo! haha!!
(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).
