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15/04/15 – “Scamper Trap!”

Part A:

Dumbbell Strict Press:

 

10 – 10 – 10.

 

*Building weight, all sets to be unbroken. Record all loads to the board*

 

 

 

Part B:

For Time:

 

“10 – 1 Versus 1 – 10”

 

DB Push Press (20kg / 15kg)

Toes To Bar

 

 

 

eg: The reps go as follows:

10 DB P-Press; 1 T2B

9 DB P-Press; 2 T2B….

……

…..1 DB P-Press; 10 T2B

 

** 10 Min Time Cap **

Post loads from part ‘A’ & Time from part ‘B’ to comments.

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IMG_0688 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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