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15/04/14 – “Bound By The Unbroken”
Complete As Many Rounds As Possible (AMRAP) in 14 Minutes:
of:
7 Front Squat (52.5kg, 37.5kg)
7 Push Up
14 Kettlebell Swing* (24kg, 16kg)
*Kettlebells are to unbroken reps, otherwise you start the 14 reps again!!
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking