WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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14/4/12 – Murph
Complete For Time:
1.6km Run
100 Pull-Up
200 Push-Up
300 Squat
1.6km Run
The WOD must start and finish with a full 1.6km Run. Exercise in between may be partitioned as needed. For extra challenge perform exactly as written.
Post time and how WOD was performed to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
