crossfitcbd.com
1/4/14 – “Goodness Gracious….Great Traps Of Fire!”
3 min AMRAP of: 20 Overhead Lunge with Plate (20kg,15kg) 20 Hand Release Burpee to plate (“) 20 Thrusters with plate (“) Rest 90 secs Then … 5 min AMRAP of: 20 Overhead Lunge wi…
