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Rooftop of Dreams
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1/4/14 – “Goodness Gracious….Great Traps Of Fire!”
3 min AMRAP of:
20 Overhead Lunge with Plate (20kg,15kg)
20 Hand Release Burpee to plate (")
20 Thrusters with plate (")
Rest 90 secs
Then ...
5 min AMRAP of:
20 Overhead Lunge with Plate (20kg,15kg)
20 Hand Release Burpee to plate (")
20 Thrusters with plate (")
Rest 90 secs
Then
7 min AMRAP of:
20 Overhead Lunge with Plate (20kg,15kg)
20 Hand Release Burpee to plate (")
20 Thrusters with plate (")
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
