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14/10/14 – ‘Open WOD 12.1’

Part A:  For Skill

  Tabata Handstand Holds and Tabata Hollow Holds

   

Part B:  7 Minute 'AMRAP':

  Of: Burpees to 6" target        Post numbers of burpees to comments. IMG_0746

IMG_0744

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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