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14/08/14 – “Steely Bodies!”

14 Min 'AMRAP'

  China Town Run 7 Goblet Squat  (28kg / 20kg) 14 UNBROKEN Russian Kettlebell Swing* (28kg / 20kg) 7 Ring Row         *If you break up the KB Swings, you MUST restart the set again from 0 reps.   Post number of rounds to comments. IMG_0695

IMG_0696

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Work out of the day
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Rooftop of Dreams
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