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14/06/16 – “Itchy & Scratchy”

A: For Load: Back squat, 5 x 5  (Wave 2, Week 2)
  • We are in a fresh wave of our 5x5's. Last wk we cut the weight. Now we look to increment the kilos each week for the next few.
  • Everybody, try to add 2-4kg to your number last week (Go by feel & don't just look at the highest number!).
  • Use the same load across all working sets. Do NOT keep adding load per set between sets.
. B: For Rounds/Reps: Complete As Many Rounds As Possible in 10 Minutes of:  30 Double Unders 10 Burpees
  • Put your foot on the gas and see how many you get!
  • Who can go a round a minute??
  • Scale as needed to hit minimum 5 rounds.
.   . Post the load from the Squats, then post AMRAP score to Beyond The Whiteboard.   benB.baby.pic

CrossFit CBD has another new little CrossFitter in the ranks!!

We'd like to congratulate Ben Broeren & his wife on the arrival of beautiful Harry Herman Broeron!

Ben is already try to kit him out in CBD wear & it looks like soccer may be on the cards for little Harry!

Give Ben a high five next time you see him! 

scores.14:6:16

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Work out of the day
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