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14/06/14 – “The Grindstone!”
Complete As Many Rounds/Reps As Possible (A.M.R.A.P) in 27 Minutes
Of:
21 Wall Ball Shots (9kg, 7kg)
18 Dumbbell Hang Squat Cleans (2 x 20kg, 2 x 15kg)
15 (10) Calorie Row
Post your number of rounds/reps to Comments.
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