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14/05/15 – “Gymnastic-tastic!”

Complete As Many Rounds As Possible (“AMRAP“)

in 15 Minutes:

 

of:

 

 

5 Strict Handstand Push Ups

10 Toes To Bar

15 Chest To Bar Pull Ups

20 Abmat Sit Ups

 

 

 

 

 

 

 

Gymnastics movements are tough. Period. They need constant work and attention to detail.

If we aren’t yet at a stage of doing certain moves “as prescribed” we have a multitude of progressions to get us there.

It takes practice, persistence, and accumulation. Volume isn’t built overnight. Take the time to put in the yards and your’ll see the difference. 

 

 

 

Post number of rounds & any scaling if applicable to comments.

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Keep working those progressions. It will pay off!

Excellent work today!!

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Work out of the day
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Rooftop of Dreams
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Member Booking

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