The five "D's" are: - Dodge, DIP, DRIVE, DIP, & Dodge! 🙂
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
14/04/14 “What Are The Five “D’s” In The Push Jerk???”
For Max Load:
Push Jerk
5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1
*The answer to todays question can be found under the WoD's PoD!
Post loads to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
