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13/5/14 – ‘The Back to Back Reptacular!’
For Max Reps
4 Rounds of:
30 secs Max Reps Double Unders
30 secs Max Reps Wall Balls (9kg,7kg)
Rest 2 Mins
4 Rounds of:
30 secs Max Reps Front Squats (65,45)
30 secs Max Reps Box Jumps (24',20')
Post total reps to Comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
