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13/10/14 – “No Swole!”

15 Minute 'AMRAP':

(As Many Rounds/Reps As Possible) 

  Of: 15 Russian Kettlebell Swings (32kg / 24kg) 10 KB Sumo Dead Lift High Pulls (32kg / 24kg)  5 L-Pull Ups          Post numbers of rounds & reps to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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