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13/04/16 – “Walk The Line”

   Skill Dumbbell Box Step Ups, 3 x 8 each leg
  • Focus on pushing off the front leg on the box.
. WoD: Complete As Many Rounds As Possible in 18 Minutes of: . 20 Box Jumps (24" / 20" box) 16 Single Arm (Alternating) Dumbbell Snatches (20 / 15 kg) Seamstress Run     .   . Post DBSU & WoD score to Beyond The Whiteboard.   pic.13:4:16

Di enjoying another beautiful sunny morning sky in ole Melbourne Town! 

scores.13:4:16

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