Complete As Many Rounds As Possible (“AMRAP“)
in 20 Minutes:
China Town Run
5 Hand Release Push Ups
10 Wall Ball Shots (9kg / 7kg, both 10ft line)
15 Kettlebell Swings (24kg / 16kg)
* Keep tight, hold the standard of movement at the highest quality, and find a pace that you are NOT comfortable with! *
** The goal is consecutive reps & sets **
*** Can YOU hit every rep unbroken?!? ***
Post number of rounds to comments.
We’re ALWAYS watching that form !!