Complete As Many Rounds As Possible ("AMRAP")
in 20 Minutes:
of:
China Town Run 5 Hand Release Push Ups 10 Wall Ball Shots (9kg / 7kg, both 10ft line) 15 Kettlebell Swings (24kg / 16kg)* Keep tight, hold the standard of movement at the highest quality, and find a pace that you are NOT comfortable with! *
** The goal is consecutive reps & sets **
*** Can YOU hit every rep unbroken?!? ***
Post number of rounds to comments.
We're ALWAYS watching that form !!
