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12/8/14 – ‘At least there wasn’t any rowing!’

Part A:

  Tabata Handstand Holds

 

Part B: 12min AMRAP

  10 Burpees 25 Double Unders **    ** For the WOD to be considered RX the 25 Double Under's need to be done unbroken   Post rounds to comments. IMG_0692

IMG_0694

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Member Booking

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