Goodbye Matt!!
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1/2/14 – ‘Bring a Friend a Day Gone Bad’
In Pairs: 5 rounds of 30secs each of:
Sit ups/Overhead sit ups
Walking Lunge/Overhead walking lunge
Burpee/Burpee to bar
Push Press (20kg,15kg)
Row (cal)
Post reps to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
