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12/07/14 – “Midline Mash!”

  25 Min AMRAP of: 250m Row 7 Dead Lift (130kg, 90kg) 45 Second UNBROKEN Plank Hold*     *= If you break the plank before the 45 secs is up, you must start it again from 0 seconds!   Post number of rounds to comments. IMG_5967

IMG_5971

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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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