Part a): Back Squat 3 x 10 (@ 50 - 60%). First 5 reps of each set to be tempo'd: Take 2 full seconds to descend to the bottom, then drive back up. Last 5 reps tempo as per normal. Focus is on quality of movement & efficiency, NOT how much you can lift!!     Part b): "To Me, To You!!"    12 Minute Partner A.M.R.A.P of:   10 Kettlebell Swings (24kg, 16kg) 12 Box Jumps (24" box, 20" box)     **Run on an "you go - I go" basis. One partner completes the whole round while the other rests. Swap over and continue in that vein for the 12 minutes**.     Post your Squat load individually, and then your number of rounds/reps as a duo from the WOD to Comments.