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12/01/15 – “Skip Your Way To Booty Town!”

For Technique & Efficiency:

 

Every Minute On The Minute, for 20 Mins:

 

Minute 1: 30 Russian KB Swings (32kg / 24kg)

Minute 2: 20 Reverse Goblet (KB) Lunges (32kg / 24kg)

Minute 3: 60 Double Unders

Minute 4: REST

 

 

No scores needed today. Instead post your favourite/least favourite WoD to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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