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11/6/15 – “Underdone”

Part A, For Load: 

 

TGU -  3 x 5 (each arm)

- Build over the 3 sets.

 

Part B, For Time:

5 Rounds for time of :

  5  Push Jerks (75/55) *Off Racks 40 Double Unders Rest 60 secs      

Post load for Part A and Post Time for Part B to comments.

 IMG_0947

IMG_0948

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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