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11/3/14 – ‘Power those Buttocks!!’

18 min AMRAP of:

  10 Power Clean 12 Burpees 10 Front Rack Lunge **Scale your barbell load where Power Cleans and Lunges can be done unbroken for first 2 or 3 rounds. No RX weight on this WOD   IMG_0533  

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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