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11/10/12 – Claire’s Birthday WOD

11 / 10 / 2012

25min AMRAP

Of: 5 Chest to Bar Pull-Up 7 OverHead Sit-ups (20kg/15kg) 9 Thruster (42.5kg/30kg) China Town Run   Post rounds to comments.  

 

 

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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