WoD
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WoD, For REPs:
5 Rounds:
1 Minute Calories, Assault Bike
1 Minute REST
1 Minute Deadlifts (you choose kg)
1 Minute REST
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- You choose the weigh on the bar. However the grip is to be double-overhand & NO hook-grip allowed today1 time to work that grip out!
- Pick a weight you can get a least 12 reps out each time.
- Scale as needed. #SimpleYetEffective
Post reps to Beyond The Whiteboard.
Don't forget we are hosting a fantastic Rowing Workshop THIS SATURDAY 16th July at 12:15pm.
We have the awesome experts from ERGfit down to show us the in's & out's of the Concept2 machine.
Learn how to be more efficient, deliver more power to your rowing & make it a strength of yours rather than something you fear & loathe each it is programmed.
AM & Lunch Classes
PM Classes
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