A): Every Minute On The Minute, for 6 Mins:
2 sets of a 3 Position Pause Power Clean
2-3 Seconds pause at EACH position.
Position 1: Below knees (Looking for vertical shins)
Position 2: Above knees (Bar on thighs, shoulders over the bar)
Position 3: At the pockets (Weight in heels, shoulders/chest behind bar)
(Build load, BUT only as the form/technique allows. Position is key!)
– REST 2 MINS THEN…..-
B): Every Minute On The Minute For 10 Mins:
Full Clean + Hang Clean
(“Heavy”, go for a challenging load, but one that you can successfully lift all 10 rounds).
Post the load/s moved on Part ‘B’ to comments.
Great attention to detail on your positions & pauses on your lifting today.