For Max Loads:
Sumo Dead Lift 3 - 3 - 3 - 3 Barbell Bent Over Row 5 - 5 - 5 - 5** Find your heels & drive up. Bring those hips to the bar hard & fast once you're past the knees!! **
Post all Loads from both movements to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
