Karen
With Incentive For Time: 150 Wall Ball (9kg/7kg) 10 Knees To Elbows every time the ball is lowered below the waist or is supported by anything but the hands. Post time and number of knees to elbows to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
