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Rooftop of Dreams
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10/7/12 – 10 to 1 Vs 1 to 10…Plus 10
Of:
Front Squat (50kg/35kg)
Ring Dip
10 Box Jump (32"/24") At The End Of Each Rep Round
Front Squats start at 10 counting down to 1 and Ring Dips start at 1 and counts up to 10. Each round of Front Squats plus Ring Dips is finished with 10 Box Jumps. Post time to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
