For Max Load:
Front Squat 10 - 10 - 10 - 10 - *?? *??= 5th Set - 90% of successful 10 rep max and go for max reps (must be over 10reps or repeat that set) Post loads to comments
Our very own Danny Broflex!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
