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10/1/15 – ‘Jelly Legs!!’

 

24min AMRAP:

 

In Teams of 2:

 

6 Front Squats (70/45)

12 Deadlifts (70/45)

18 Ball Slams (9/6)

 

* Person A works through whole round and then tag your partner in. Only one person working at a time.

 

 

Post Number of Rounds To Comments.

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Sam 36 weeks pregnant – still going strong!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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