-- 35 MIN TIME CAP --
*The first rep of the hspu, pull up & burpee are to be strict. ** The final rep of the hspu, pull up, & burpee are again strict! Post total time to comments.
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10/05/14 – “Chip Your Way Through This Ladder!”
For Time:
30 Handstand Push Up*
40 Pull Up*
50 Kettlebell Swing (24kg, 16kg)
60 Sit Up
70 Burpee to bar*
- Rest exactly 3 Minutes -
35 Burpee to bar**
30 Sit Up
25 Kettlebell Swing
20 Pull Up**
15 Handstand Push Up**
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Rooftop of Dreams
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